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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 2: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 3: Exercise Physiology | 9% | - Energy Systems
|
| Topic 4: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 5: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 6: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Exercise Programming | 19% | - Program Design
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
A) Overweight
B) Obese class I
C) Obese class II
D) Normal
2. The Rockport is a field test that involves
A) Stepping up and down continuously for 3 minutes
B) Running continuously for 1.5 miles
C) Walking intermittently for 2 miles
D) Walking as fast as possible for 1 mile
3. An effective cardiorespiratory training program session should include all of these basic components EXCEPT
A) Warm-up phase
B) Cool-down phase
C) Endurance phase
D) Power phase
4. An individual,s flexibility can be assessed by which of the following?
A) A sit-and-reach test
B) A one-repetition bench press
C) A push-up test
D) A curl-up test
5. The type of stretching that requires assistance from a personal trainer is called
A) Passive stretching
B) Active stretching
C) Ballistic stretching
D) Static stretching
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: C | Question # 5 Answer: D |
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